Yoga Nidra: Sound & Rest
with Seema Dasjeet

Step into a sacred soundscape where breath meets vibration, and rest becomes revelation.

Each session begins with gentle, intentional movement to prepare the body, followed by guided pranayama to anchor the mind and soften the edges of the day.

From there, you are guided into Yoga Nidra—a deep, spacious state between wakefulness and sleep. While you rest in this fertile stillness, you’ll be enveloped in a live sound journey:

—the galactic resonance of a 32” symphonic gong,

—the delicate melodies of Koshi elemental chimes,

—the shimmer of sonic tubes,

—and the crystalline tones of singing bowls.

This isn’t just sound healing.

This is nervous system recalibration, emotional unbinding, and energetic realignment through the primal forces of breath, rest, and vibration.

Lie down. Reset. Restore. Rewire. 

- Wear comfortable clothing 

- Eye masks are encouraged

- Blankets and mats will be provided